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There is nothing like "prevention" but early life changing interventions can give people suffering from early stages of arthitis a chance to prevent further joint damage. Arthritis is linked to high fat diet or other products that promote an internal acidic environment in the body. Other possible causes is emotional stress, poor digestion due to increased intestinal permeability and bacteria imbalance. Later in life, hormonal imbalances and excess body fat (which places extra stress on joints) will contribute to the develpment of arthitis.

1. Increase pH blood levels
2. More raw greens, fresh fruits and elimination of animal fat on diet
3. Stress reduction
4. Exercise
5. Omega 3 -fish oils
6. Glucosamine sulfate
7. MSM supplements
8. Turmeric or Bromelian supplementation

February 16, 2009 - 11:31pm

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