Does your friend want something like a group Yoga class or something she can do alone at home? If the latter, Jon Kabat-Zin has a few CDs that combine meditation and Yoga exercises.
Jon is professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. His 8-week program focuses on patients who suffer from cancer or other health conditions. It is a very easy to follow program if someone prefers to do it at home.
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Does your friend want something like a group Yoga class or something she can do alone at home? If the latter, Jon Kabat-Zin has a few CDs that combine meditation and Yoga exercises.
Jon is professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. His 8-week program focuses on patients who suffer from cancer or other health conditions. It is a very easy to follow program if someone prefers to do it at home.
February 18, 2009 - 11:32pmThis Comment
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