I wouldn't get all hung up on the calorie intake....I lost 40 lbs just by half an hour or more of cardio a day with three days weight training at the gym and by eating lots of fruit, veggies, nuts, eggs and fish in about four or more small meals a day, cutting out all processed foods(except very occasionally)and focusing on health rather than simply weight loss. I think that it's a matter of changing how you look on food and exercise.
Good luck!
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I wouldn't get all hung up on the calorie intake....I lost 40 lbs just by half an hour or more of cardio a day with three days weight training at the gym and by eating lots of fruit, veggies, nuts, eggs and fish in about four or more small meals a day, cutting out all processed foods(except very occasionally)and focusing on health rather than simply weight loss. I think that it's a matter of changing how you look on food and exercise.
February 25, 2009 - 10:34amGood luck!
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