Have you ever taken anything for your hot flashes? You were very young to have had a complete hysterectomy. And to have suffered from hot flashes for the past 20 years is so not fun!!
There are certain foods that will make you flash more. Spicy foods, caffeine, alcohol are the top three that come to mind. I'm sure there are more listed on our site and or our moderators will be happy to give you a complete list of foods you should steer clear of.
Hope this helps. There are lots of things you can do to help your hot flashes. Let me know and I can give you so more tips.
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Have you ever taken anything for your hot flashes? You were very young to have had a complete hysterectomy. And to have suffered from hot flashes for the past 20 years is so not fun!!
There are certain foods that will make you flash more. Spicy foods, caffeine, alcohol are the top three that come to mind. I'm sure there are more listed on our site and or our moderators will be happy to give you a complete list of foods you should steer clear of.
Hope this helps. There are lots of things you can do to help your hot flashes. Let me know and I can give you so more tips.
Do you have night sweats as well?
Best in health,
March 9, 2009 - 3:35pmMichelle
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