I've always heard that in the heat of summer, if you're active outside then you shouldn't wait till you feel thirsty before you start drinking water. Children can become dehydrated faster than adults, so I'm always careful to make sure my kids remember to drink often while they're playing outside.
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I've always heard that in the heat of summer, if you're active outside then you shouldn't wait till you feel thirsty before you start drinking water. Children can become dehydrated faster than adults, so I'm always careful to make sure my kids remember to drink often while they're playing outside.
March 14, 2009 - 10:03pmThis Comment
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