So glad I found this post! I took my first spin class last night and am definitely feeling the pain. It's good to know in a few weeks I won't feel this way after class. I did spend a good portion of last night icing the sit bone and that seems to help alleviate the pain. I am hesitant to invest money into something I just started. Because unlike my sneakers I don't think I will do too much with a pair of padded bike shorts. Any other recommendations to help with the pain/discomfort?
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So glad I found this post! I took my first spin class last night and am definitely feeling the pain. It's good to know in a few weeks I won't feel this way after class. I did spend a good portion of last night icing the sit bone and that seems to help alleviate the pain. I am hesitant to invest money into something I just started. Because unlike my sneakers I don't think I will do too much with a pair of padded bike shorts. Any other recommendations to help with the pain/discomfort?
August 4, 2011 - 11:08amThis Comment
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