Well, the only thing that motivates me to make dramatic changes is the scale. For some reason, I've gained back the 10 lbs I lost since the holidays. So, I joined a gym and hired a personal trainer. My PT told me that I've not been balancing my workouts (I'm a marathoner) with a variety of exercise methods and that I need strength training. I eat pretty healthfully, so it had to be a problem with my physical activity (and probably the fact that I've had to cut back my training while rehabbing from an injury sustained during a marathon last Feb).
We'll see what happens; but, I'm realistic about my goals: no way will I "get back" my 25-yo-body at age 57, LOL!
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Well, the only thing that motivates me to make dramatic changes is the scale. For some reason, I've gained back the 10 lbs I lost since the holidays. So, I joined a gym and hired a personal trainer. My PT told me that I've not been balancing my workouts (I'm a marathoner) with a variety of exercise methods and that I need strength training. I eat pretty healthfully, so it had to be a problem with my physical activity (and probably the fact that I've had to cut back my training while rehabbing from an injury sustained during a marathon last Feb).
We'll see what happens; but, I'm realistic about my goals: no way will I "get back" my 25-yo-body at age 57, LOL!
April 13, 2009 - 4:22pmThis Comment
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