Crash diet plans and excessive amount of exercise can cause loose skin after weight loss so try to avoid these types of weight loss programs. Try to aim for 1 to 2 pounds losing per week, make sure of including weight lifting also in your plan else you will end up with lean muscle.
Loose skin after weight loss can be prevented by paying attention to your hydration needs. Water being an important part in maintaining elasticity of skin, should be taken at least 2 litres every day. Eating properly can also help you in avoiding loose skin after weight loss. To maintain the elasticity of skin Collagen and Elastin are two elements responsible. Try to consume more protein rich foods that contain collagen and elastin forming components such as milk, cottage cheese, tofu, legumes, nuts, beans, fish, and seeds. Daily nourishment and care of your skin can also avoid loose skin after weight loss. Exfoliation everyday can help in removing dead skin cells and increase the circulation in skin. There are various skin tightening creams available in the market that contains Aloe-Vera, yeast extract, soy protein, vitamin A, vitamin C, vitamin E, and hyaluronic acid which can help you in curing and increase collagen and elastin to help that loose skin after weight loss.
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Crash diet plans and excessive amount of exercise can cause loose skin after weight loss so try to avoid these types of weight loss programs. Try to aim for 1 to 2 pounds losing per week, make sure of including weight lifting also in your plan else you will end up with lean muscle.
January 5, 2013 - 12:04amLoose skin after weight loss can be prevented by paying attention to your hydration needs. Water being an important part in maintaining elasticity of skin, should be taken at least 2 litres every day. Eating properly can also help you in avoiding loose skin after weight loss. To maintain the elasticity of skin Collagen and Elastin are two elements responsible. Try to consume more protein rich foods that contain collagen and elastin forming components such as milk, cottage cheese, tofu, legumes, nuts, beans, fish, and seeds. Daily nourishment and care of your skin can also avoid loose skin after weight loss. Exfoliation everyday can help in removing dead skin cells and increase the circulation in skin. There are various skin tightening creams available in the market that contains Aloe-Vera, yeast extract, soy protein, vitamin A, vitamin C, vitamin E, and hyaluronic acid which can help you in curing and increase collagen and elastin to help that loose skin after weight loss.
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