I am currently working on receiving my personal training certification and have a strong passion for fitness. It sounds as though your desired results are well thought-out and achievable, although putting a time limit on your results can often lead to unhealthy expectations.
You need to be cautious as to not overwork your body and muscles in the process. In my opinion, if you continue your mindful eating and healthy workouts, your results should be noticed within a 3 to 4 week window, based roughly on your weight, height and workout regime.
The fastest way to see muscle tone is through weights. For the legs and butt a few exercises that produce great quick results include; lunges, one legged squats, leg press, barbell deadlift and stair climbs using low weight and high repetition.
I am no medical expert on the matter, but I have been in involved in fitness for the past 8 years and throughout my life have been active. I hope my input helps!
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I am currently working on receiving my personal training certification and have a strong passion for fitness. It sounds as though your desired results are well thought-out and achievable, although putting a time limit on your results can often lead to unhealthy expectations.
You need to be cautious as to not overwork your body and muscles in the process. In my opinion, if you continue your mindful eating and healthy workouts, your results should be noticed within a 3 to 4 week window, based roughly on your weight, height and workout regime.
The fastest way to see muscle tone is through weights. For the legs and butt a few exercises that produce great quick results include; lunges, one legged squats, leg press, barbell deadlift and stair climbs using low weight and high repetition.
I am no medical expert on the matter, but I have been in involved in fitness for the past 8 years and throughout my life have been active. I hope my input helps!
Happy Workout :)
April 23, 2009 - 3:34pmThis Comment
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