I tend to agree with Anon about being cautious about over-working yourself. It sounds to me like you're setting yourself up for overuse injury.
When you put your body through the same paces every day, you're really not challenging yourself. Change up your routine, and remember to work on flexibility.
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I tend to agree with Anon about being cautious about over-working yourself. It sounds to me like you're setting yourself up for overuse injury.
When you put your body through the same paces every day, you're really not challenging yourself. Change up your routine, and remember to work on flexibility.
April 23, 2009 - 4:17pmThis Comment
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