Thanks Alisiak,
I rest once a day every week and not all of my workouts are super strenuous. I mix things up by running sometimes, walking on the flat or uphill, bicycle, etc..
My father is in his 80's and his whole life he has walked miles every day through the countryside and is super fit and healty still....he has always been active six days of the week and never needed hips or knees or anything replaced. He had a hernia operation recently and asked the doctor if he could go back to chopping wood the next day....the doctor said that he could if he felt up to it!
Isn't it good to be very active and keep everything moving?
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Thanks Alisiak,
April 23, 2009 - 10:12pmI rest once a day every week and not all of my workouts are super strenuous. I mix things up by running sometimes, walking on the flat or uphill, bicycle, etc..
My father is in his 80's and his whole life he has walked miles every day through the countryside and is super fit and healty still....he has always been active six days of the week and never needed hips or knees or anything replaced. He had a hernia operation recently and asked the doctor if he could go back to chopping wood the next day....the doctor said that he could if he felt up to it!
Isn't it good to be very active and keep everything moving?
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