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Anon, I'm sorry you're having such a struggle with hot flashes. They can make us crazy, can't they?!!

We get this question from many women going through the same thing you're going through. Here are some threads you might be interested in talking about ways to minimize hot flashes:

https://www.empowher.com/community/share/menopause-natural-way

https://www.empowher.com/community/share/information-hot-flashes

https://www.empowher.com/community/share/treatments-hot-flashes

https://www.empowher.com/community/share/hot-flashes-and-night-sweats-resources

https://www.empowher.com/community/ask/can-you-suggest-any-natural-remedies-curb-hot-flashes

And if you're interested in trying bioidential hormones instead of synthetic:

https://www.empowher.com/community/ask/do-you-have-data-efficacy-bio-identical-vs-hrt

Have you considered trying bio-identical hormones? Can we find you some more information on that?