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Good article. It's important to be reminded to look after your health!

I would love to add take your blood pressure as a regular test. High blood pressure is not just a mans problem. Heart disease in the leading killer of women in the US and most developed countries. Having high blood pressure significantly increases your chance of heart disease, stroke and heart attack.

Get you GP to check your blood pressure at each visit or buy your self a home monitor if you find visiting the doctors stressful. Home monitoring will give you a picture of your blood pressure over time rather than a once off reading were you may be stressed or ill.

May 25, 2009 - 7:27pm

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