During my second year of training, I wore a brace to help support my weak knee. After a few months, I started running, short distances at a time, without it, until I could go a half marathon without it. Then, I did a full marathon without it. I had to do the same thing with a back brace. It took months, but it was worth the effort.
My tai chi instructor suggested glucosamine chondroitin, and I take it pretty faithfully in liquid form. My physician is okay with my turning to OTC supplements. It works for me and, if you're not allergic to shell fish, you might consult your doctor about it.
You sound like a fighter. Perhaps walking with a knee brace will help temporarily. But, I caution against becoming so dependent upon it that your muscles weaken around your joints.
Have you considered yoga for flexibility, as well?
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During my second year of training, I wore a brace to help support my weak knee. After a few months, I started running, short distances at a time, without it, until I could go a half marathon without it. Then, I did a full marathon without it. I had to do the same thing with a back brace. It took months, but it was worth the effort.
My tai chi instructor suggested glucosamine chondroitin, and I take it pretty faithfully in liquid form. My physician is okay with my turning to OTC supplements. It works for me and, if you're not allergic to shell fish, you might consult your doctor about it.
You sound like a fighter. Perhaps walking with a knee brace will help temporarily. But, I caution against becoming so dependent upon it that your muscles weaken around your joints.
Have you considered yoga for flexibility, as well?
June 8, 2009 - 4:43pmThis Comment
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