Anon, I'm so sorry to hear about the stress you're dealing with. Times like that are difficult, frustrating and sometimes seem as though they'll never end. And if you're anything like me, extra stress brings anxiety by the truckload.
We have several people at EmpowHer who have written about how to help your stress. Here are some of my favorites:
Heather is a life coach. I like a lot of her columns. You can find her profile and a list of her other columns here:
https://www.empowher.com/users/heather-jassy
I hope some of this helps you take another breath, take another baby step (sometimes that's all we can do, you know?) and have a good day. Please write back and let me know if we can help with anything more specific?
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Anon, I'm so sorry to hear about the stress you're dealing with. Times like that are difficult, frustrating and sometimes seem as though they'll never end. And if you're anything like me, extra stress brings anxiety by the truckload.
We have several people at EmpowHer who have written about how to help your stress. Here are some of my favorites:
https://www.empowher.com/news/herarticle/2009/06/01/dave-balch-change-stressful
https://www.empowher.com/media/video/video-dr-scherwitz-lower-stress-how-can-woman-accomplish
https://www.empowher.com/news/herarticle/2009/05/26/how-you-can-turn-down-volume-anxiety
Dave, in fact, writes about all kinds of stress for us. If you'll go here and scroll down you can see a few of his columns:
https://www.empowher.com/users/dave-balch
https://www.empowher.com/news/herarticle/2009/01/12/heather-jassy-why-now-actually-time-opportunity
Heather is a life coach. I like a lot of her columns. You can find her profile and a list of her other columns here:
https://www.empowher.com/users/heather-jassy
I hope some of this helps you take another breath, take another baby step (sometimes that's all we can do, you know?) and have a good day. Please write back and let me know if we can help with anything more specific?
June 15, 2009 - 10:08amThis Comment
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