I realize this is an older post, but just came across it, and found this article that may be of interest: What Causes Foot Numbness in Runners?
I also have experienced this when running. It's always a good idea to have well-fitting shoes, and non-abrasive socks. As you know, hydration also is super important. But additionally, visit with your doctor and/or talk with a trained fitness expert when you notice bothersome "symptoms" that persist, so you can avoid further injury.
Happy running! Keep up that healthy lifestyle...
-Christine
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I realize this is an older post, but just came across it, and found this article that may be of interest: What Causes Foot Numbness in Runners?
January 11, 2011 - 10:44amI also have experienced this when running. It's always a good idea to have well-fitting shoes, and non-abrasive socks. As you know, hydration also is super important. But additionally, visit with your doctor and/or talk with a trained fitness expert when you notice bothersome "symptoms" that persist, so you can avoid further injury.
Happy running! Keep up that healthy lifestyle...
-Christine
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