Check the nutritional information on the bottle. You need a minimum of 1,000 IU a day of vitamin D. One a Day Women's, for example, only has 800 IU, so you would still need an additional supplement or a few glasses of D-fortified milk to meet your daily quota. There is no evidence that you can get too much vitamin D, so it's best to take a supplement if your multi has less that 1,000 IU a day.
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Check the nutritional information on the bottle. You need a minimum of 1,000 IU a day of vitamin D. One a Day Women's, for example, only has 800 IU, so you would still need an additional supplement or a few glasses of D-fortified milk to meet your daily quota. There is no evidence that you can get too much vitamin D, so it's best to take a supplement if your multi has less that 1,000 IU a day.
June 19, 2009 - 9:26pmThis Comment
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