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Some people think they don't have time for breakfast. Whether it's a matter of time management, a mental block toward breakfast, indecision, or what, some folks think they can manage on a cup of coffee or a soda (yikes).

A banana, a mini bagel, even a cheese stick or a breakfast bar would be better than nothing. I like to start my day with a little protein and carbs, like a toasted mini bagel with peanut butter, or some cottage cheese topped with blueberries or raspberries. Sometimes, I'll grab a protein drink from the fridge.

If you work, pack your breakfast (and lunch) the night before and eat it at your desk. Get used to having something - and feed the little gray cells so that they can function throughout the day.

July 1, 2009 - 8:00pm

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