Never had that, but try some activated charcoal from the pharmacy. Might help. Are you a 'swallower' in that you swallow air with your food? Try to become conscious of that and exclude any air in your mouth before you swallow. Avoid gas producing foods one need hardly say! Stay off the beans and legumes for a bit until things settle for you. Domperidone or Domerid will help if you take it about half an hour before you eat, it will make you belch, and don't be afraid to encourage that and belch away until you feel a bit less bloated. DO NOT do any activity after a meal for at least half an hour until your food settles and you have belched away! Then maybe a short walk to encourage belching and flatulence as well. It will help. Good luck with it!!
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Never had that, but try some activated charcoal from the pharmacy. Might help. Are you a 'swallower' in that you swallow air with your food? Try to become conscious of that and exclude any air in your mouth before you swallow. Avoid gas producing foods one need hardly say! Stay off the beans and legumes for a bit until things settle for you. Domperidone or Domerid will help if you take it about half an hour before you eat, it will make you belch, and don't be afraid to encourage that and belch away until you feel a bit less bloated. DO NOT do any activity after a meal for at least half an hour until your food settles and you have belched away! Then maybe a short walk to encourage belching and flatulence as well. It will help. Good luck with it!!
February 11, 2012 - 4:37pmThis Comment
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