Hi Tina,
There is a fine line where you go from modifying your carbs to restricting your carbs. By restricting too much eventually your body doesnt have the fuel to perform and hunger sets in. Stick with small portions and high fiber carbs like grains,sweet potatos, brown rice, apples, oranges, oatmeal. They convert to sugar much slower and keep your blood sugar more stable. Also eating some protein with the carb slows the conversion..Hope this helps some.
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Hi Tina,
There is a fine line where you go from modifying your carbs to restricting your carbs. By restricting too much eventually your body doesnt have the fuel to perform and hunger sets in. Stick with small portions and high fiber carbs like grains,sweet potatos, brown rice, apples, oranges, oatmeal. They convert to sugar much slower and keep your blood sugar more stable. Also eating some protein with the carb slows the conversion..Hope this helps some.
Greg Crawford
July 13, 2009 - 11:03amwww.its-alifestyle.com
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