For my depression & anxiety I take the following:
Valerian Root & 5-HTP - both about an hour before bedtime.
I was on several medications that while alleviating my symptoms caused serious weight gain & made me feel foggy-headed. I weaned & switched to Valerian Root & 5-HTP & haven't needed another med since. That was 2 yrs ago.
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For my depression & anxiety I take the following:
Valerian Root & 5-HTP - both about an hour before bedtime.
I was on several medications that while alleviating my symptoms caused serious weight gain & made me feel foggy-headed. I weaned & switched to Valerian Root & 5-HTP & haven't needed another med since. That was 2 yrs ago.
July 30, 2009 - 2:07pmThis Comment
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