Weight loss is a complex issue and in my experience as a Registered Dietitian, I have to come to learn that we must inevitably make an overall lifestyle change in order to really reach our weight loss goals. We need to address nutrition, exercise, stress management, and sleep in order to make an overall lifestyl change. In my new book, "How To Eat Fried Chicken and Be Thin Too" I address all of these components and how to incorporate them into your set lifestyle.
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Weight loss is a complex issue and in my experience as a Registered Dietitian, I have to come to learn that we must inevitably make an overall lifestyle change in order to really reach our weight loss goals. We need to address nutrition, exercise, stress management, and sleep in order to make an overall lifestyl change. In my new book, "How To Eat Fried Chicken and Be Thin Too" I address all of these components and how to incorporate them into your set lifestyle.
August 6, 2009 - 11:14amThis Comment
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