I weigh myself every morning (naked, before my shower), and even at night, knowing full well that my weight can fluctuate 3-5 pounds over any 48-hour period.
I always eat breakfast, even if it's just a dry, toasted mini-bagel and OJ, with some fruit to follow as soon as I get to my desk.
I eat healthfully, organic and fresh.
I exercise like mad 5-6 days/week, especially when my trainer wants to push me to work harder.
But, after a few years of doing this and training for marathons without losing an ounce, I've given up on weight loss. I'm fit, without being too muscular. My body shape is changing, and I'm probably doing alright for someone just this side of 60.
So, I figure that my scale will start dropping if I stop obsessing over it. Think that will work? LOL!
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I weigh myself every morning (naked, before my shower), and even at night, knowing full well that my weight can fluctuate 3-5 pounds over any 48-hour period.
I always eat breakfast, even if it's just a dry, toasted mini-bagel and OJ, with some fruit to follow as soon as I get to my desk.
I eat healthfully, organic and fresh.
I exercise like mad 5-6 days/week, especially when my trainer wants to push me to work harder.
But, after a few years of doing this and training for marathons without losing an ounce, I've given up on weight loss. I'm fit, without being too muscular. My body shape is changing, and I'm probably doing alright for someone just this side of 60.
So, I figure that my scale will start dropping if I stop obsessing over it. Think that will work? LOL!
August 5, 2009 - 6:52pmThis Comment
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