Great article. I specially agree on the doing shorter cardio sessions of 20 minutes but at higher intensity. I started taking my workouts seriously and I try to do a lot of reading on fitness. Here is another great article I read on women's training ( http://literallylean.com/tips-about-womens-training/ ).
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Great article. I specially agree on the doing shorter cardio sessions of 20 minutes but at higher intensity. I started taking my workouts seriously and I try to do a lot of reading on fitness. Here is another great article I read on women's training ( http://literallylean.com/tips-about-womens-training/ ).
February 2, 2013 - 9:23pmThis Comment
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