Good post! I do a Body Pump class at my gym a few times a week and it was good to see I cover most of those exercises you mentioned in the class. The instructors say squats are the best exercise for thigh/butt area. I always feel it too!
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Good post! I do a Body Pump class at my gym a few times a week and it was good to see I cover most of those exercises you mentioned in the class. The instructors say squats are the best exercise for thigh/butt area. I always feel it too!
August 16, 2009 - 1:37pmThis Comment
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