I thought I was the only one who had this issue. Its horrible. I am in Graduate School and it is affecting my ability to focus. People chewing and crunching, pens clicking, keyboards clicking, the harder I try to ignore it the more that is all I can focus on. It has caused me to come off not so polite and nice. I do have ADD issues (not officially diagnosed by a Psychiatrist) but I meet the criteria. I also believe I have a mild form of Tourette's (again, not official diagnosis). Other times I think I have impulse control issues? I also have shaky hands. I would love to know how to get help for this. My Professor gave me a book called Brain Lock. Its about OCD but the process can be used for any situation. I have just begun reading it, so I will let ya'll know if it works.
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I thought I was the only one who had this issue. Its horrible. I am in Graduate School and it is affecting my ability to focus. People chewing and crunching, pens clicking, keyboards clicking, the harder I try to ignore it the more that is all I can focus on. It has caused me to come off not so polite and nice. I do have ADD issues (not officially diagnosed by a Psychiatrist) but I meet the criteria. I also believe I have a mild form of Tourette's (again, not official diagnosis). Other times I think I have impulse control issues? I also have shaky hands. I would love to know how to get help for this. My Professor gave me a book called Brain Lock. Its about OCD but the process can be used for any situation. I have just begun reading it, so I will let ya'll know if it works.
December 2, 2013 - 11:56pmThis Comment
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