I do not agree with the comment saying that you have to breath from chest first. Stressed up people breath from their chest and relaxed people breath from their abdomen. So, to my opinion this article is right that it is best to start breathing from the abdomen first and then expand towards the chest. Try for yourself to find out which one feels more natural and relaxed. For the back bends you are right that it will be very natural to expand the chest when going into this pose.
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I do not agree with the comment saying that you have to breath from chest first. Stressed up people breath from their chest and relaxed people breath from their abdomen. So, to my opinion this article is right that it is best to start breathing from the abdomen first and then expand towards the chest. Try for yourself to find out which one feels more natural and relaxed. For the back bends you are right that it will be very natural to expand the chest when going into this pose.
André
January 31, 2010 - 8:47amThis Comment
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