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I haven't had a flu shot since I was a small child (and I'm not sure how many times I had one then) and I have only gotten the flu once. Maybe I'm lucky? I really believe that you can counter the chance of getting the flu through proper health and nutrition. As for the swine flu, I agree with the other posts--it is a new vaccine, we don't know the side effects, and I am not particularly worried. I know people my age are more susceptible to the swine flue, but I will take it head on if necessary.