Hey I understand everything that you are going through. I too am on the same mission as you, I am overweight and I decide that it is time to get all this weight off. I have joined this online support group call spark people it is a group that helps give support and encouragement for those trying to lose weight. It also provides meal plans, what types of exercise you could do and how many calories to intake daily. And the best part is that it is free.So give them a try and see how you like it. Remember it is called SparkPeople.com
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Hey I understand everything that you are going through. I too am on the same mission as you, I am overweight and I decide that it is time to get all this weight off. I have joined this online support group call spark people it is a group that helps give support and encouragement for those trying to lose weight. It also provides meal plans, what types of exercise you could do and how many calories to intake daily. And the best part is that it is free.So give them a try and see how you like it. Remember it is called SparkPeople.com
August 29, 2009 - 7:56pmThis Comment
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