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Am 17 now... I have been having this popping sound around my neck ever since I have been 13..most doctors I've been to have told me it is to do with posture, its been over 4 years now and I've been suffering from a severe neck pain and stifness since 4 years and no relief.. ( its popping sound accompanied with pain) and now even my shoulders have started popping. plz help me with what I need to be doing