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Massage - especially head massage will help temporarily. Body massages will complement it. Touch is a great healer of anxiety:)
And sometimes, just going for a long walk or a jog helps just as much
I think a lot depends on different types of people and also for the same person - the various life ages and stages.
You are spot on on the issue of brain hormone Serotonin (Tryptophan base).
Thank you for sharing.
Best Regards
Mamta Singh