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Fantastic information! I love the way you have obviously done a lot of research on this topic and how willing you are to share it with everyone. And now you are living your own research! Do you find that you are able to eat out in most restaurants, or are there some places that just won't work for you? I eat out pretty frequently and sometimes I meet friends with pretty special dietary issues or requirements and it can sometimes be hard to find something on the menu that will work. I hope you don't mind my extra questions! I know too that there are good vegan restaurants around in many cities. Your information on protein is really interesting. I agree that we are on a bit of a protein kick in our country right now and I would think that protein from the sources you list sound a lot healthier than protein from tons of bacon, etc. And congratulations on your skin! You can see how healthy you are from your photo. I look forward to reading more about your diet and seeing more recipes, etc. Big hugs, Michelle