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Most people know that there is more to good posture than sitting up straight and holding your shoulders back. People realize that you can't really do that all day. And how does that work when you start moving, bending playing sports. For over 100 years many people have used the Alexander Technique to discover the body's intrinsic dynamic relationships for improved posture, breathing, and ease of movement no matter what you are doing. www.freeyourneck.com