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I use an iud. I tend to have extremes heavy periods even before I was on birth control. I normally cramp a couple days before my period starts but my cramps hurt really bad this time. I use my period tracker and my period came a day later than the tracker. Started off with red dots than brown spotting but when I wiped lots of red blood. Today I'm bleeding a little more but not as heavy as normal and I'm still cramping pretty bad. Still red blood when I wipe just not on the tampon. Is this normal? I have been a bit more stressed than usual and not eating as much.