Sorry to hear that you struggle with winter depression. That sounds difficult. I am wondering if you have examined the role diet might play in helping you? Do you change your diet from season to season? I have worked with clients who have benefited from making simple to changes to their diet - in winter it's important that we eat warmer foods, root vegetables, etc. and move away from cold, raw foods. This can help improve our energy levels and mood.
A great book on eating seasonally is The Three Season Diet by John Douillard.
Good luck this winter and stay in touch!
Best, Nora
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Sorry to hear that you struggle with winter depression. That sounds difficult. I am wondering if you have examined the role diet might play in helping you? Do you change your diet from season to season? I have worked with clients who have benefited from making simple to changes to their diet - in winter it's important that we eat warmer foods, root vegetables, etc. and move away from cold, raw foods. This can help improve our energy levels and mood.
November 7, 2009 - 11:09amA great book on eating seasonally is The Three Season Diet by John Douillard.
Good luck this winter and stay in touch!
Best, Nora
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