Hi Kok - and Welcome to EmpowHer!
We have a lot of good information to help you with both exercise and good nutrition. At this time of year there are so many holiday goodies tempting us that it can help to find a way to focus on healthy habits and then carry them on into the new year. Thanks for writing, and we're glad to have you as a member.
Take good care,
Pat
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Hi Kok - and Welcome to EmpowHer!
November 25, 2009 - 5:38pmWe have a lot of good information to help you with both exercise and good nutrition. At this time of year there are so many holiday goodies tempting us that it can help to find a way to focus on healthy habits and then carry them on into the new year. Thanks for writing, and we're glad to have you as a member.
Take good care,
Pat
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