The form of vitamin D that is in milk is D2, which is pretty much useless physiologically, so milk is not a good source for vitamin D. If your doctor is giving you vitamin D supplementation it is probably D3.
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The form of vitamin D that is in milk is D2, which is pretty much useless physiologically, so milk is not a good source for vitamin D. If your doctor is giving you vitamin D supplementation it is probably D3.
December 18, 2009 - 10:12pmThis Comment
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