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I have already had two different pessary put in and you didnt stay not even for ten minutes. My sex life is bad its fine for him but not for me therer is not much he can do not me during sex no foreplay for me and i dont enjoy the sex and he things that i just dont what to have sex or when he gets mad he always says are you sleeping with someone else and of course iam not that is one of the reasons that i want the surgery. The options i have discussed with my doctor was the pessary and then surgery. I already had sergery in march of this year but it didnt even last two months the doctor attached my bladder to other tissues and muscle's that i had or what ever he could he said that he could not do a mess because i had three kids and a histerectory not spelled right and no where to attache it to. Then i went to a different doctor and he want to wait until febuary when i go back to see if it has moved down any i dont think it has but i dont want it to fall out either i just want it put back up in i just dont feel right when i have sex or just because it is down there. I guess useing the stair master is out if the question? What obout walking on the tread mill and for how long can i be on it i was always very active before i walked everywhere and was busy all the time now i feel like there is nothing i can do that i liked before this happen. Thank you again for any hepl you can give me . Kathyj79