The message of this article is really important, and I wish more people would read this article and take it to heart.
I'm pretty sensitive to these issues, running a tea website, as tea is a major source of caffeine. Our modern society is under-slept and over-caffeinated, and I think it makes a difference when people draw attention to the importance of sleep because there are such strong messages everywhere that imply that it's ok to carelessly lose or fall behind on sleep.
I recently added an article on Tea and Sleep to RateTea.net. There are some interesting points relating to tea and sleep in there, if anyone is interested. In particular, tea disrupts sleep less than coffee, mainly because it contains less caffeine. There are also a number of herbal teas that have benefits in terms of sleep and relaxation. Enjoy, and sleep well!
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The message of this article is really important, and I wish more people would read this article and take it to heart.
I'm pretty sensitive to these issues, running a tea website, as tea is a major source of caffeine. Our modern society is under-slept and over-caffeinated, and I think it makes a difference when people draw attention to the importance of sleep because there are such strong messages everywhere that imply that it's ok to carelessly lose or fall behind on sleep.
I recently added an article on Tea and Sleep to RateTea.net. There are some interesting points relating to tea and sleep in there, if anyone is interested. In particular, tea disrupts sleep less than coffee, mainly because it contains less caffeine. There are also a number of herbal teas that have benefits in terms of sleep and relaxation. Enjoy, and sleep well!
January 14, 2010 - 1:08pmThis Comment
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