I've had agoraphobia, anxiety and panic attacks for 28 years. They go, but always come back for no reason.I've learned to control the fear and bring down the anxiety,soon it disappears. It took me years to learn this and believe I can control it. I still need medication, but it's very seldom I take it. I have conquered the fears. I don't think it will ever go away and stay away. I know people say it will, but when you least expect it ,BAM, panic, anxiety.
Comment Reply
I've had agoraphobia, anxiety and panic attacks for 28 years. They go, but always come back for no reason.I've learned to control the fear and bring down the anxiety,soon it disappears. It took me years to learn this and believe I can control it. I still need medication, but it's very seldom I take it. I have conquered the fears. I don't think it will ever go away and stay away. I know people say it will, but when you least expect it ,BAM, panic, anxiety.
February 1, 2010 - 1:48pmThis Comment
Reply