I'm glad you're doing CBT online. How is that going for you? That's a really positive step and it absolutely can help you.
You will get your old self back, but it may take a little time. Don't go off your meds by yourself -- keep working with your doctor.
What kind of doctor are you seeing? A regular doctor or a psychiatrist? Do you like him or her? Do you feel like they want to help you make progress?
You're not stuck, Anon. You just are putting one foot in front of the other and that is hard sometimes. I am glad that it helps you to come here and write to us. We want to be here for you.
Can you walk outside your house? For instance, can you walk down the driveway or around the block?
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Stress head,
I'm glad you're doing CBT online. How is that going for you? That's a really positive step and it absolutely can help you.
You will get your old self back, but it may take a little time. Don't go off your meds by yourself -- keep working with your doctor.
What kind of doctor are you seeing? A regular doctor or a psychiatrist? Do you like him or her? Do you feel like they want to help you make progress?
You're not stuck, Anon. You just are putting one foot in front of the other and that is hard sometimes. I am glad that it helps you to come here and write to us. We want to be here for you.
Can you walk outside your house? For instance, can you walk down the driveway or around the block?
March 3, 2010 - 11:41amThis Comment
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