This post is absolutely spot on. Spring is a great time of year to reset the New Year's resolutions that we have likely laid to rest while we ourselves were hibernating for the winter.
I would add to the list the need for a really strong social support system. You must have friends, families, and/ or even complete strangers supporting your efforts. There is less chance for you to fall off the wagon or quit altogether.
Make sure your friends and family know your goals and make life easy for you, giving you plenty of time to exercise and not tempting you with fatty foods.
If you need more support than this you can find an online support group where you can find others working towards the same goals as you. You will be able to ask questions and learn best practices and what doesn't work.
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This post is absolutely spot on. Spring is a great time of year to reset the New Year's resolutions that we have likely laid to rest while we ourselves were hibernating for the winter.
I would add to the list the need for a really strong social support system. You must have friends, families, and/ or even complete strangers supporting your efforts. There is less chance for you to fall off the wagon or quit altogether.
Make sure your friends and family know your goals and make life easy for you, giving you plenty of time to exercise and not tempting you with fatty foods.
If you need more support than this you can find an online support group where you can find others working towards the same goals as you. You will be able to ask questions and learn best practices and what doesn't work.
Susan
March 26, 2010 - 11:42amhttp://WorkoutsForHome.com
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