Alpha lipoic acid or ALA is a good antioxidant for the eyes. It is one of the few antioxidants that are both water and fat soluble. It is available in some meats and leafy vegetables like spinach. Most quality nutritional supplements also contain alpha lipoic acid.
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Alpha lipoic acid or ALA is a good antioxidant for the eyes. It is one of the few antioxidants that are both water and fat soluble. It is available in some meats and leafy vegetables like spinach. Most quality nutritional supplements also contain alpha lipoic acid.
Roger
April 2, 2010 - 12:58pmantioxidants-made-simple.com
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