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Yes, I had heard that too. I didn't hear it until AFTER I'd had this experience the first time with an adaptogen. :)

I hope this means I have less severe adrenal fatigue now as at this point, I can take one capsule a day instead of every couple of days without a problem.

I will say, I'm glad I was dealing my naturopath on this because I might otherwise have never used ashwaghanda again after the bad experience. And I think it is proving to be helpful to me this time around.

Thanks for writing.