Yoga does help with anxiety because your mind really has to focus on the poses. I have been practicing different forms of yoga for a couple of years and it really has made a difference for me. I have found that it does help with the type of anxiety many women experience during menopause.
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Yoga does help with anxiety because your mind really has to focus on the poses. I have been practicing different forms of yoga for a couple of years and it really has made a difference for me. I have found that it does help with the type of anxiety many women experience during menopause.
http://www.menopausechitchat.com/yogaformenopause.html
April 30, 2010 - 10:46amThis Comment
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