Pacing, rest and shielding are helpful to me. I do moderate exercise in the form of walking about the same distance daily. However, this exercise falls under the "pacing" rule - I don't do it if I don't feel able, and I don't do as much if I don't feel able. Trying to do more and more exercise or pushing myself to exercise do not work. I wonder how eating a healthful diet ranked?
Comment Reply
Pacing, rest and shielding are helpful to me. I do moderate exercise in the form of walking about the same distance daily. However, this exercise falls under the "pacing" rule - I don't do it if I don't feel able, and I don't do as much if I don't feel able. Trying to do more and more exercise or pushing myself to exercise do not work. I wonder how eating a healthful diet ranked?
June 16, 2010 - 3:01amThis Comment
Reply