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Hi CB

One day is nothing to worry about. Your body is not on a strict timetable, so cycles often vary by a few days or even a week. Stress, changes in diet and exercise, all sorts of things can affect your cycle and change it even further. So if you have had only protected sex and are a few days off, I would not worry. We get many questions on this: https://www.empowher.com/condition/menstrual-cycle.

If a few days becomes a few weeks, take a pregnancy test. But I sincerely doubt it will come to that if everything is as you say. Good luck with your travels! Thank you for writing.

July 6, 2010 - 6:49am

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