I've also noticed that chatting can be very therapeutic. I used to be afraid of it, since I was very shy, and also the ocd would latch onto "doing therapy exactly right" but one day my therapist said some chit chat is definitely an exposure for me--just being myself. I think it's true--ocd doesn't leave a lot of time for just relating on a human level.
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I've also noticed that chatting can be very therapeutic. I used to be afraid of it, since I was very shy, and also the ocd would latch onto "doing therapy exactly right" but one day my therapist said some chit chat is definitely an exposure for me--just being myself. I think it's true--ocd doesn't leave a lot of time for just relating on a human level.
August 9, 2010 - 11:56amThis Comment
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