Hey Pat thanks for your comment. To answer your question many people who come to me have the misperception that if you don't workout every day there's no point to exercise. Also I meet people who think that they are too old to exercise when in fact your lifestyle has the most influence over the type of exercise you can do. If you live an active lifestyle you can do most of the same exercises at 55 as you can at 25. Overcoming health barriers is a process. Most importantly is building a personal relationship with each client and creating a desire in their life to keep healthy rather than guilt. Also avoiding too much redundancy in the workout program keeps my clients from getting bored and keeps them on track. Do you live an active lifestyle?
Noelle Mckenzie
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Hey Pat thanks for your comment. To answer your question many people who come to me have the misperception that if you don't workout every day there's no point to exercise. Also I meet people who think that they are too old to exercise when in fact your lifestyle has the most influence over the type of exercise you can do. If you live an active lifestyle you can do most of the same exercises at 55 as you can at 25. Overcoming health barriers is a process. Most importantly is building a personal relationship with each client and creating a desire in their life to keep healthy rather than guilt. Also avoiding too much redundancy in the workout program keeps my clients from getting bored and keeps them on track. Do you live an active lifestyle?
Noelle Mckenzie
August 11, 2010 - 1:21pmlink deleted by EmpowHER Moderator
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