Hi shamy - I'm going to assume that ttc stands for trying to conceive. If you mean something else please let us know.
Generally speaking, it's fine and safe to continue your exercise routine if you're fit and regularly exercise. There are actually several benefits to exercising while trying to conceive because the physical activity can help in relieving stress and will also help after pregnancy in dealing with weight gain.
Of course, if you have a history of miscarriage, or any health conditions that could impact your pregnancy, you should discuss this with your doctor.
Have fun at pilates and during your walks, and we hope you will be back later sharing news of your pregnancy!
Pat
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Hi shamy - I'm going to assume that ttc stands for trying to conceive. If you mean something else please let us know.
Generally speaking, it's fine and safe to continue your exercise routine if you're fit and regularly exercise. There are actually several benefits to exercising while trying to conceive because the physical activity can help in relieving stress and will also help after pregnancy in dealing with weight gain.
Of course, if you have a history of miscarriage, or any health conditions that could impact your pregnancy, you should discuss this with your doctor.
Have fun at pilates and during your walks, and we hope you will be back later sharing news of your pregnancy!
October 13, 2010 - 6:25pmPat
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